Alternative Pain Relief Services

Your Plant-Based Support Group Coordinator

Image

Jen Mascarenas has been vegan since 1993 and vegetarian since 1989. She loves to learn about nutrition and experiment with new recipes, including trying to veganize Filipino dishes for her husband, Ramon.

Her cooking style is high carb and low fat with a rainbow of produce, and always vegan because she loves the animals as well as good health.

We create a Healthy Plant Base Support Group at PalmLeaf Health and Wellness to open your eyes to other healthy eating. We plan to offer bi-weekly sharing of good cooking by educating you on what we eat.

Join Our Support Group

Join our support group where we learn about whole foods and plant-based eating with cooking classes, product sampling, book discussions, tips, and tricks.

Learn about the benefits of evidence-based, healthy eating as the foundation for preventing and reversing common diseases utilizing the principles set forth by these acclaimed nutrition experts:

John A. McDougall, MD—The Starch Solution, Dr. McDougall’s Digestive Tune-up, drmcdougall.com

Michael Greger, MD, FACLM—How Not to Die, How Not to Diet, nutritionfacts.org

T. Colin Campbell, PhD—The China Study

Neal Barnard, MD—Dr. Neal Barnard’s Program for Reversing Diabetes, Foods That Fight Pain, pcrm.org

Reasons To Eat More Plants

help-image
help2-mage
ready-to-help-image
  • Prevent and reverse common diseases including heart disease, type 2 diabetes, auto-immune diseases, PMS, migraines, obesity, and many more

  • Reduce global warming and environmental damage

  • Reduce the conditions that will create the next global pandemic

  • It’s fun to explore new foods and recipes

Coming Soon!!